The Power of an Effective Daily Smudge Practice- in Four Steps

A friend confessed to me the other day, that she did not have the time to do her smudge ceremony lately, or smudge as often as she wished, but she knew it would make her life better if she did; "There's just too much going on," she said, exuding stress and likely guilt about it. … Continue reading The Power of an Effective Daily Smudge Practice- in Four Steps

Happy Lunar New Year- January 2018!

Happy Lunar New Year! A Lunar basis offers rich opportunies to cultivate a new year with rituals to not only renew and start fresh, but to Honor what has transpired, consider thoughtfully the difficulties of the previous year, clear and cleanse residual debris from our Mind*Body*Spirit,

Happy Full Moon and Tibetan New Year

Tonight, it is both a full Snow moon, and also the 15th day of the Tibetan New Year, or Losar. Tibetan traditions of the New year have always appealed to me, in part because of the duration of celebrations marking a new year- several weeks before and after the New Moon. My Tibetan friends tell … Continue reading Happy Full Moon and Tibetan New Year