The Power of an Effective Daily Smudge Practice- in Four Steps

A friend confessed to me the other day, that she did not have the time to do her smudge ceremony lately, or smudge as often as she wished, but she knew it would make her life better if she did; "There's just too much going on," she said, exuding stress and likely guilt about it. … Continue reading The Power of an Effective Daily Smudge Practice- in Four Steps

Happy Lunar New Year- January 2018!

Happy Lunar New Year! A Lunar basis offers rich opportunies to cultivate a new year with rituals to not only renew and start fresh, but to Honor what has transpired, consider thoughtfully the difficulties of the previous year, clear and cleanse residual debris from our Mind*Body*Spirit,

Cultural Healing: the Power of Smudging Ceremony

It is an honor to help anyone craft their own personal ceremony with Sacred Plants. To be asked by a family who is mourning the loss of a loved one, to put together special plants for their ceremonies, is always an honor beyond words. Where do I begin when putting together this kind of ceremonial … Continue reading Cultural Healing: the Power of Smudging Ceremony